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Good training should make a horse stronger, sounder, and happier—not just more obedient. At Seven Hills Training, I combine classical principles, the H.Dv. 12 system, and modern biomechanics to develop horses that move freely, stay comfortable, and build strength and confidence through correct, thoughtful work.

Seven Hills Training is expanding! Our new Monroe, WA facility opens November 1, offering 22 stalls, indoor and outdoor arenas, and a dedicated rehabilitation barn. We’re growing our dressage training and equine rehab programs to better serve riders and horses across Western Washington.

In this final installment of our biomechanics series, we explore the walk’s vital role in equestrian performance. From dressage to endurance, understanding the walk’s rhythm, structure, and variations helps trainers and riders unlock balance, soundness, and performance potential in every horse.

In this second installment of our biomechanics series, we explore the intricate coordination of muscles, joints, and rhythm that make the horse’s walk both complex and revealing. Understanding the finer mechanics of this gait helps riders and trainers improve balance, performance, and long-term soundness.

The horse’s walk may seem simple, but it’s a biomechanical masterpiece. This foundational gait reveals how balance, rhythm, and muscular coordination support performance, soundness, and rehabilitation. Understanding the walk is the first step toward unlocking a horse’s movement potential.

Equine biomechanics explores how the horse’s muscles, skeleton, and balance interact to create efficient, injury-free movement. By applying biomechanical principles to training, riders can improve performance, build strength and suppleness, and support the horse’s long-term soundness and comfort.

The synergy between classical dressage and modern horsemanship creates a powerful framework for training that honors both tradition and innovation. By blending centuries-old principles with behavioral science, trainers can deepen communication, improve performance, and support horse welfare through balance, empathy, and partnership.

Inspired by a post from Lee McLean at Keystone Equine, I share lessons from years of working with horses needing a second chance—how to balance empathy with structure, avoid defensive riding, and care for ourselves while helping horses heal and rebuild trust.

Research continues to show what many riders already feel — fitness directly impacts harmony in the saddle. Strong core muscles, body awareness, and neuromuscular coordination allow riders to move fluidly with their horses, improving balance, communication, and overall performance both in and out of the arena.

Modern horsemanship is evolving. By applying learning theory, riders can reduce tension, improve communication, and promote welfare in every training session.