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Biomechanics


Beyond Back Soreness: Why Your Horse's Pelvis is the Real Powerhouse (or Problem)
The pelvis is the engine of the horse. When it’s not functioning, performance suffers. Learn how to identify the "invisible blockage" and transform your training through anatomy,
2 days ago2 min read


What Changes When Training Is Built for Long-Term Soundness
Training built for long-term soundness prioritizes how a horse uses their body over time, not just what they can produce in the moment. By focusing on balance, coordination, and progressive development, this approach supports movement that remains comfortable, consistent, and sustainable throughout a horse’s training career.
Feb 42 min read


Why Straightness Matters More Than Symmetry in Training
Straightness is not about making a horse perfectly even—it is about helping the horse organize their body to move with balance, clarity, and efficiency. When training prioritizes straightness over visual symmetry, it supports movement that is more sustainable, functional, and protective of long-term soundness.
Jan 292 min read


Tightness in the Ridden Horse: What Is the Body Responding To?
Muscle tightness in the ridden horse is rarely the primary issue. More often, it reflects how the body compensates when stability, coordination, or strength is lacking. Understanding tightness as a response—rather than a problem to erase—changes how we approach training, movement, and long-term soundness.
Dec 18, 20253 min read


Training for Soundness: Classical Principles and Modern Biomechanics
Good training should make a horse stronger, sounder, and happier—not just more obedient. At Seven Hills Training, I combine classical principles, the H.Dv. 12 system, and modern biomechanics to develop horses that move freely, stay comfortable, and build strength and confidence through correct, thoughtful work.
Nov 16, 20253 min read


Part 1: Stress Is Not Just Mental — How a Horse’s State of Mind Shapes the Body
Stress affects far more than a horse’s mindset. Chronic stress changes posture, increases baseline muscle tension, and alters how the body organizes movement. Understanding stress as a physical influence—rather than a purely behavioral one—helps explain why some horses struggle to release tension, develop coordination, or progress in rehabilitation despite correct training.
Nov 5, 20253 min read


Harnessing the Walk: A Pillar of Equine Performance - Part 3
In this final installment of our biomechanics series, we explore the walk’s vital role in equestrian performance. From dressage to endurance, understanding the walk’s rhythm, structure, and variations helps trainers and riders unlock balance, soundness, and performance potential in every horse.
Apr 13, 20243 min read


The Finer Mechanics of a Horse’s Walk - Part 2
In this second installment of our biomechanics series, we explore the intricate coordination of muscles, joints, and rhythm that make the horse’s walk both complex and revealing. Understanding the finer mechanics of this gait helps riders and trainers improve balance, performance, and long-term soundness.
Apr 6, 20243 min read


The Walk: An Introduction to Equine Biomechanics – Part 1
The horse’s walk may seem simple, but it’s a biomechanical masterpiece. This foundational gait reveals how balance, rhythm, and muscular coordination support performance, soundness, and rehabilitation. Understanding the walk is the first step toward unlocking a horse’s movement potential.
Mar 30, 20243 min read


Understanding Equine Biomechanics: The Key to Improved Performance
Equine biomechanics explores how the horse’s muscles, skeleton, and balance interact to create efficient, injury-free movement. By applying biomechanical principles to training, riders can improve performance, build strength and suppleness, and support the horse’s long-term soundness and comfort.
Mar 23, 20242 min read
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