In this final installment of our biomechanics series, we explore the walk’s vital role in equestrian performance. From dressage to endurance, understanding the walk’s rhythm, structure, and variations helps trainers and riders unlock balance, soundness, and performance potential in every horse.

Research continues to show what many riders already feel — fitness directly impacts harmony in the saddle. Strong core muscles, body awareness, and neuromuscular coordination allow riders to move fluidly with their horses, improving balance, communication, and overall performance both in and out of the arena.