Good training should make a horse stronger, sounder, and happier—not just more obedient. At Seven Hills Training, I combine classical principles, the H.Dv. 12 system, and modern biomechanics to develop horses that move freely, stay comfortable, and build strength and confidence through correct, thoughtful work.

Seven Hills Training is expanding! Our new Monroe, WA facility opens November 1, offering 22 stalls, indoor and outdoor arenas, and a dedicated rehabilitation barn. We’re growing our dressage training and equine rehab programs to better serve riders and horses across Western Washington.

In this second installment of our biomechanics series, we explore the intricate coordination of muscles, joints, and rhythm that make the horse’s walk both complex and revealing. Understanding the finer mechanics of this gait helps riders and trainers improve balance, performance, and long-term soundness.

Research continues to show what many riders already feel — fitness directly impacts harmony in the saddle. Strong core muscles, body awareness, and neuromuscular coordination allow riders to move fluidly with their horses, improving balance, communication, and overall performance both in and out of the arena.

Modern horsemanship is evolving. By applying learning theory, riders can reduce tension, improve communication, and promote welfare in every training session.